What's Your Real Age?

Question: This morning, did you say DAMN I LOOK GOOD TODAY? Do you remember to say it everyday? I really hope so because
1. It's true
2. The more you say it the better you're going to feel about you.

So now that you're starting to change the way you think about yourself, let's talk about health. OBVIOUSLY I'm not qualified to give health advice, but I've found a website that gives good advice on general health and nutrition topics. It's called RealAge.com, and it's run by Oprah's Doctors Roizen & Oz. You may or may not be an Oprah fan, but don't let that influence you. These guys are real MD's, who are educated and very knowledgably. The site has a ton of information, guides and tests, and it's ALL FREE. To me that says
Drs R & O are devoted to helping people become and stay healthy.

The main feature on the site is the "Real Age Test." It's kind of long, but once completed you'll know your "Real Age" based on your health issues and habits. I'll be 48 in December but my "Real Age" is 43.5 woo hoo!!

To get started click here for your Real Age.

Then follow these steps.
1. Click on the big orange button that says "TAKE THE REAL AGE TEST"

2. Enter your email address. They only send you emails if you tell them it's OK. It's one of the questions. If you don't want emails, be sure to mark 'NO'

3. Enter a password. If this is your first time just make one up, but write it down and remember it for later.

4. Take the test. Like I said it's long, but worth it.

OK, so now you're done and maybe it's not good news...DON'T PANIC!!! It's going to be OK!! Remember one of our goals is to take better care of ourselves!! The reason I'm suggesting REALAGE.COM is so we can be, healthier, which will help us become happier women!!!

What's great about this site is that a wellness plan is formulated based on your test answers. So it's is tailored to fit you. Your plan will explain what you are doing right and wrong. It also gives you suggestions on how to make improvements. Another feature is that days, weeks or months from now you can come back and retake the test to see how you've improved. Or, if needed, you can update areas that you were uncertain of the first time around. Be sure to use the same login/password and the site will remember all your previous answers!

Also available on REALAGE.COM is:
- Advice on a ton of different health issues & topics.
- Great recipies
- 65 health tests & tools. i.e. Nutrition test, Skin Care Assessment and PMS Quiz.
- Videos
- Puzzle/Game section to promote healthy brainpower!!

I really hope that you are able to take advantage of what they have to offer, because even though you are already DAMN GOOD LOOKING, I want you to also be healthy and happy.